How often do you take a break at work? Last week, I asked this question to my newsletter subscribers. 84% of you said that you take breaks when you lose focus or when you can’t push forward anymore—and not because you schedule breaks into your routine. In the newest edition of “Did You Know?”, we’ll explore how one biologist slowed down to speed up—and how you can practice taking a pause for a healthier, sharper brain, too.